Best pet vitamins & Supplements from GNLD Neolife. Your pets will love our vitamins! For pets, just like their human companions, even a balanced diet may not provide optimal nutrition. GNLD PetPal supplement supplies the essential nutrients cats and dogs need for healthy growth and development, a full and lustrous coat, increased alertness, and maximized resistance to illness and disease.   WHY PET SUPPLEMENTS? ■ Dogs and cats have complex nutritional needs, requiring a balance of proteins, lipids/sterols, carbohydrates, vitamins, minerals, fiber, and other nutrients. When an abundance of all these factors is received on a regular basis, life and growth are sustained, and health protection is maximized. ■ Pets do not always receive all the nutrients they need from their daily diet. Their food may not be the highest quality, and their “lifestyles” may create nutritional gaps. They may be picky eaters, elderly, suffering from illnesses, obese, or extremely active with the increased nutritional needs of an athlete! ■ A well-balanced and complete pet nutritional supplement is a sensible way to make sure our companion animals receive the nutrient density and diversity they need for optimal health.     DOGS AND CATS NEED GOOD NUTRITION, TOO Much like their human companions, dogs and cats are higher mammals with complex nutritional needs. They require a balance of proteins, lipids/sterols, carbohydrates, vitamins, minerals, fiber, and other nutrients for life, growth, and protection from illness and disease.   PETS’ DIETS MAY NOT PROVIDE OPTIMAL NUTRITION Again, like their human companions, pets may not always get all the nutrients they need. Grocery store and “generic” brand pet foods may not provide the highest-quality nutrition. Even “premium” pet foods vary in quality, despite their higher prices. Most important, your pets’ age, health, habits, and lifestyle can affect their nutrition even if you are doing your best to provide a complete and well-balanced diet!   Picky eaters. Pets, like people, have their preferences! Most pet owners have had at least one experience of Fluffy or Rover turning up their noses at dinner time.   Elderly pets. As cats and dogs grow older, their nutritional needs change. Even “senior” pet formulas may not meet your pet’s specific needs, particularly in light of the fact that different breeds “age” at very different rates.   Inactive pets. Despite our best intentions, our pets may not always get all the exercise they need. Lack of exercise may lead to obesity, and controlling calories may result in limiting the nutrient density and diversity of your pet’s daily diet. Sensible supplementation can provide the nutrients a pet needs without all the fat and calories of kibble or canned pet food.   Active animals. In contrast, some pets are highly active, and/or have higher-than-average nutritional needs due to dealing with cold or inclement weather when they are out at night or while their owners are at work. Even a regular diet of high-quality food may not meet all their nutritional needs.   Successful beggars. With the best of intentions (and understandable weakness in the face of soulful, pleading eyes!), many owners feed their pets leftovers from the dinner table. As a steady diet, scraps do not provide complete, balanced nutrition. Even as a treat, human food can trigger digestive upset which compromises nutritional absorption.   OUR PETS DEPEND ON US Whenever we take a pet into our household, we take responsibility for its health and well-being. In addition to providing shelter, love and companionship, food, water, and medical care, we have the ability to optimize their health, happiness, and longevity by providing optimal nutrition, for life!   WHY GNLD Neolife PET-PAL is the best vitamin/supplement for your pet? ■ Based on nature’s blueprint. Formulated using whole, natural foods to match the optimal nutrient profile for cat and dog nutrition. ■ Protein, carbohydrate, vitamins, minerals, and desiccated liver provide a broad nutrient profile and excellent “chewability.” ■ Completeness and potencies not found in other pet supplements. ■ Balanced formulation. Helps assure dietary needs are met to support healthy growth and development, a full, lustrous coat, increased alertness, and maximized resistance to disease. ■ Natural ingredients. Made from high-quality protein, carbohydrates, and pure desiccated liver, Pet-Pal provide a naturally solid nutritional foundation. ■ A “chewable” treat. Natural desiccated liver appeals to your pet’s palate and provides “chewability,” just like a favorite treat. In fact, many pets love Pet-Pal so much they eagerly await their daily nutritional reward!

“The most powerful path to our brain – and peace of mind – is through our gut.” -Kelly Brogan, MD author of A Mind of Your Own.   You may be wondering why it’s so important to care so much about our gut and digestive health.  There is no one answer, not even a couple direct answers to that question, because the real answers are only just beginning to be discovered.  Recent studies are now coming to light about the importance of the trillions of beneficial bacteria in our gut.  These powerful microbes do more than just aid in digestion, they keep our entire body, and mind, functioning properly.  Due to a number of external factors, such as pollution, farming practices, and the addition of all sorts of chemically composed ingredients found in even the most innocent of foods, our gut biome is under constant stress and attack.  In order to keep it healthy, the addition of supplements is highly recommended.  Before we begin discussing what supplements you should consider adding into your diet, let’s take a look at all the wonderful things our gut biome does for our body.   How Does Gut Health Relate to Digestion? Simply put, gut bacteria help digest food, as well as absorb key nutrients.  The mechanisms for this are highly complex, and differ depending on what variety of bacteria is digesting what substance.  For example, people who are lactose intolerant usually have low to non-existing levels of the bacteria Lactobacillus.  There are countless different species of bacteria in the gut work in harmony with a solid diet, rich in whole foods with minimal (zero, if possible) processed foods.  Everyone’s particular needs will vary from person to person, mainly due to the makeup of their gut biome. If our gut flora is impaired in anyway, digestion slows and can cause some adverse even painful symptoms.  If you are having problems digesting your food, some common symptoms include excessive gas and repeated bloating.  A little bloating is normal in cycling women, but if it is irregular and frequent, the problem is probably your gut health, not the fault of your menstrual cycle.     What Other Health Factors Relate to Gut Health? Gut bacteria creates a physical barrier against harmful pathogens, viruses, and even parasites.  So what happens if one of these invaders gets into our system?  Illness.  And how do we avoid illness?  By keeping our immune system strong.  The majority of our immune system is located around our gut.    Our gut’s microbes can also detoxify many of toxins in the intestine before it is passed on to the liver.  A majority of these toxins are found in the foods we consume, such as pesticide residue on plants. In addition to playing a huge role in our immune response, the gut is in control of a number of inflammatory pathways.  Poor nutrition, or not getting enough of the required nutrients for your gut to function properly, can result in unnecessary increased inflammation.  Prolonged inflammation can lead to chronic diseases, including but not limited to: chronic fatigue or adrenal fatigue, obesity, and even depression.       How Can I Keep My Digestive System and Gut Microbes Healthy?     There are a number of vitamins, vitamin B complex and vitamin C especially, which are particularly helpful in digestion.   Both vitamin B and C are water soluble, meaning you cannot store them in your fat cells (unlike Vitamin E, for example, which is fat soluble).  Since these vitamins are excreted in waste, you should consider taking them every single day in addition to a diet rich in lean proteins for vitamin B, dark leafy greens and cruciferous veggies for folate (Vitamin B) and vitamin C, and foods high in vitamin C like tomatoes, blueberries, and oranges.   Selenium is an important supplement nowadays, as it is no longer found in the once nutrient rich soil.  Due to erosion from intense, highly mechanized farming practices, and in part heavy pesticide use, many of our plants that once had levels of selenium now do not, simply because there is no more naturally occurring selenium in the soil.  Selenium is essential for the formation of antioxidant glutathione, and it also supports neurologic function and thyroid health. Abnormally low levels of selenium have been associated with chronic conditions such as Chron’s disease, which is one of the many conditions associated with a poorly functioning gut biome.   Zinc is a powerful micronutrient, that though only needed in small doses, can be missing from our daily diets.  Zinc contributes to the enzymatic process of over three hundred different types of enzymatic functions.  And where do a number of enzymatic functions get their needed nutrients to begin the process?  That’s right, the gut.   Probiotics are potentially the most powerful supplement you can feed your gut.  Acidophilus is a complex of five different types of lactic acid-producing bacteria.  These probiotics have the amazing ability to not only feed your healthy gut bacteria, but are influential in discouraging the growth of bad bacteria that can cause sickness and disease.    Digestive Enzymes are formulated in a time release capsule, so they start the enzymatic process where they should, in your intestine, not in your stomach.  A high-quality plant sourced digestive enzyme should contain a mix of the three following enzymes: proteases for the break down and digestion of proteins, lipases, for the break down and digestion of fats, and amylase for the break down and digestion of carbohydrates.  Digestive enzyme supplements are best taken with a meal, or at least within thirty minutes prior to eating.     Happy Gut = Happy You As science evolves and we learn more and more about our body’s internal systems, we can then begin to supplement and eat appropriately.  The current move is definitely trending toward gut health, and keeping our gut happy and healthy is proving to show some amazing results.  

Best vitamins and supplements for Energy at GNLD Neolife The following vitamins for energy represent the best vitamins you’ll want to pay close attention to so that you’re always feeling your best. Run low on any of them for a length of time and you’ll start to feel the negative effects. That’s why it’s best to make sure you’re eating a balanced diet, and supplement if necessary to ensure you get what you need.  First Watch this video and learn how to have more energy everyday! We all need to understand this.     Here are the vitamins and supplements for Energy: 1. Vitamin B12 for Energy A Vitamin B12 deficiency can lead to strong feelings of lethargy and fatigue, so if you’ve been exhibiting these signs you should consider having your levels checked, or begin eating more foods that are rich in this vitamin and see if you notice an improvement. It works by turning carbs into energy, so if you’re not getting enough and those carbohydrates down get converted, you’ll end up feeling sluggish instead of recharged. Vitamin B12 also provides a boost to your digestive system, and a sluggish digestive system can lead to low energy levels. Where to find it: Vitamin B12 can be found in chicken, eggs, fish, and milk. In some extreme cases of Vitamin B12 deficiency injections may be required, but you should definitely check with your doctor to see where you stand in terms of how much you have, and how much you need. There are also supplements that contain Vitamin B12 but food sources are preferred as your body will naturally absorb them better. 2. Vitamin B6 and Energy Vitamin B6 is not only an important vitamin for energy, but also for greater mental clarity and a stronger nervous system. Those on a high-protein diet like Atkins or Paleo will want to make sure they’re getting enough Vitamin B6, as it provides much assistance to the digestive system in breaking down and processing the nutrients found in meats. Not only will adequate supplies of Vitamin B6 have you feeling more energized, you’ll actually be helping your brain do its job better by helping to produce more neurotransmitters. Where to find it: Fish and organ meats are the best source of Vitamin B6, although you can also find it as a supplement, and many multivitamins will contain it. You can also opt for a B Vitamin Complex, but always choose whole food supplements instead of synthetic vitamins if you go this route. 3. Folic Acid (Vitamin B9) and Energy If you have feelings of faintness along with your tiredness it could be that you’re not getting enough folic acid. You may also notice that you suddenly seem out of breath with no reason to explain it. That may be an early sign that you don’t have enough of this important vitamin. Getting enough folic acid is generally associated with pregnancy and preventing birth defects, but it also plays a role in how energetic you feel, even for those that aren’t pregnant. The problem of low folic acid is easy to correct through a proper diet because there are many delicious food choices that will help you out in this area. Make sure you are including these foods in your regular menu and monitor how your energy levels increase. Where to find it: Beans, spinach, avocado are three popular food choices that will up your intake of folic acid. 4. Thiamine (Vitamin B1) and Energy This is one vitamin you don’t want to run low on for long. It takes sugar and converts it into energy, which will not only help prevent spikes in your blood sugar, but will help you pull the energy from the foods you’re eating, rather than having that sugar turn to fat. The energy produced by proper levels of thiamine helps support all of your major organs, which in turn helps the entire body and brain, and makes you feel great. This vitamin is also important for your cardiovascular system, so it’s part of a heart healthy diet, and plays a role in proper brain health, so it really isn’t a vitamin you’d want to overlook. Where to find it: Fish, seeds, nuts, asparagus, and beans are some of the most commonly eaten sources of thiamine.    5. Niacin (Vitamin B3) and Energy Niacin is a vitamin that plays a part in several different functions of the body, and if you’re looking to increase your energy levels, this is one you can’t leave out. Supplying energy is one of the main things it does, and it does so on a cellular level. Unlike “energy” drinks that provide false feelings of energy through stimulants, niacin works to provide real energy through its antioxidant effect. Niacin can help the body detox, which is another way to increase energy, and on a side note it’s also helpful in lowering cholesterol levels, and helping to balance blood sugar as well. Where to find it: You’ll find niacin in fish, liver, chicken, and avocado, which is handy because each of these foods contains other vitamins and minerals that help make you feel good and round out your nutritional profile for the day. 6. Vitamin A and Energy Vitamin A is an important part of your eye health, which is why carrots are often associated with protecting the eyes. But it also is important in maintaining your energy levels and boosting your immune system. Your nervous system will also take a hit if you run low of Vitamin A for too long. That’s why it’s good to eat an array of fruits and vegetables to make sure you’re getting all of the essential nutrients you need for your vital systems to work. Vitamin A can help you looking young, and a young appearance staring back at you in the mirror is one source of positive feelings and will put a spring in your step. It’s a powerful antioxidant that can help battle free radical damage that leads to premature aging of the skin. Where to find it: Sweet potatoes, liver, carrots, cantaloupe, and mango are some of the places you’ll find Vitamin A. Notice the orange color many of these foods have in common, it’s the signal that they contain beta-Carotene, which provides Vitamin A once consumed. 7. Vitamin C and Energy We all know Vitamin C helps protect the immune system which in turn keeps us from getting sick, but it’s also a source of energy that plays into our overall feeling of get-up-and-go. Vitamin C helps the cardiovascular system, which provides both short term and long term benefits in the form of a healthier life and a longer life. It helps keep cholesterol levels where they need to be, and can help get the blood flowing better. Because it’s an antioxidant it’s also been noted as an anti-cancer vitamin. Luckily there are plenty of delicious foods that contain Vitamin C so it’s not too hard to stay topped up on this vitamin. Where to find it: Oranges, bell peppers, kale, broccoli, papaya, strawberries. You may be surprised to find that there are several sources of Vitamin C that trump oranges in an ounce for ounce Vitamin C showdown. 8. Vitamin D and Energy Vitamin D has been dubbed the Sunshine Vitamin because we are able to create our own supply just by getting out into the sun. Going without sun exposure or supplementation with Vitamin D3 supplements for extended periods of time can lead to depression and general feelings of malaise. There’s some science behind why you feel better after being out in the sun for even a short period of time. You don’t need to get a sunburn in order to get Vitamin D, and each of us is different when it comes to how much sun exposure is necessary. You’ll need to expose bare skin without sunblock to the sun so the body can trigger the production of Vitamin D. Again, it doesn’t take long periods of sunbathing for this to occur, and the body is able to store the Vitamin D it creates. Where to find it: Cod liver oil, tuna, and salmon are a few choices for Vitamin D, but your best best is to expose your skin to direct sunlight so you can produce your own supply of this “feel good” vitamin. 9. Vitamin E and Energy Vitamin E acts as an antioxidant in the body, which is the primary reason it helps with energy levels. When you don’t get enough antioxidants to combat the free radicals in the body, they’ll take their toll and leave you feeling depleted. It’s basically a fancy way of saying why healthy foods make us feel good, and processed foods devoid of vitamins and nutrients generally make us feel lousy. It’s words that science has come up with to help us explain what we already intrinsically know, that healthy foods have substances in them that help our bodies stay healthy and vibrant. Where to find it: Sunflower seeds, almonds, peanut butter, and spinach are a selection of healthy choices that will increase your supply of Vitamin E. 10. Vitamin K2 and Energy Vitamin K2 is the last vitamin on our list, and one that you’ll want to pay close attention to if osteoporosis runs in your family. It’s a vitamin that can add to your overall feelings of vitality, and when combined with the other vitamins on this list, makes for a complete nutritional coverage for energy. You can find this vitamin in leafy greens, as well as green tea, which is one more reason to add green tea to your daily routine. Vitamin K2 may be most important to your bone health, helping to prevent the onset of osteoporosis and strengthening bones so they stay strong and healthy for life. Where to find it: Kale, spinach, broccoli, and Brussels sprouts are a good start, and they just so happen to all be from the same cruciferous family of vegetables. Testimony about GNLD Neolife vitamins for Energy  This testimony is for education purposes only. Results may vary per person. Below are the very best vitamins you can take for Energy. They really work! You'll never want to try any other kind of vitamins for energy. Call for an expert recommendation.

Best vitamins and Supplements for brain health and memory. Since 1958 GNLD Neolife whole food supplements have been helping millions of people improve their memory and brain's health. Results can be seen in as little as 2 weeks! Best supplements & vitamins For brain and Memory Over time, our bodies lose some of their ability to repair damage. Brain cells are affected along with the rest of the body. One of the casualties of this loss is often memory. 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B vitamins as a group can be found in foods such as broccoli, black beans, asparagus, leeks, soybeans, and other legumes; dark, leafy greens including spinach; and oranges, grapefruit, strawberries, and melons. Omega-3 Fatty Acids for brain & memory The omega-3 fatty acids are “good” fats that our bodies and brains need to live. Their molecules improve memory and general brain function. One of their most important roles is protecting the brain from inflammation, which is deadly for health. In addition, the good fats help to reduce cholesterol levels. Common foods where omega-3 fatty acids can be found fish such as tuna, herring, salmon, halibut, and mackerel; walnuts; and flaxseed or flaxseed oil. Best Supplements for the brain & memory Here are just a small sample of supplements useful for improving memory problems. Many of the supplements are not properly vitamins. They include mostly chemicals synthesized in the body during normal metabolic processes, but whose levels drop off with age. Not normally found in foods, many of the following have to be taken separately. Alpha-lipoic acid Scavenges free radicals in brain cells, enabling them to work more efficiently so memory is improved. Ginkgo biloba Encourages greater blood flow in the brain, bringing more oxygen where the brain needs it. Phosphatidylserine An important component of nerve cell membranes, can reverse memory deficits caused by aging. Dimethylaminoethanol Sometimes called “focus pills”, help strengthen concentration and memory. Vinpocetine Improves memory as well as concentration by targeting blood flow toward memory banks in the brain. Carnosine Helps in rejuvenation of brain cells. Zinc Assists in visual memory. Found in beans, nuts, red meat, dairy products, and whole grains. Magnesium Produces significant memory improvement. Found in nuts, fish, whole grains, potatoes, and dairy. Which are the Best Vitamins for Brain and Memory   Your mind’s health should be a priority. Even at early stages of your life, you can nourish your mind so that later, you don’t face severe brain and memory issues. Here is a list of which are the best vitamins for brain and memory. You will get some advice on where to find them naturally on meals so that you check your diet to check if you are getting these foods.       B-12   Vitamin B-12 or cobalamin has a close relationship with memory loss. Whenever it is low, then people forget things. To prevent such issues, get plenty of cobalamins so that your cognitive decline is not as fast as it would be. This is of the most importance for people who suffer Alzheimer or at a certain age.   The people at risk of having low levels of vitamin B-12 are:   ·       People with bowel and stomach diseases.   ·       People who are taking metformin.   ·       Vegans and vegetarians.   Getting enough vitamin B-12 is not that hard. Any food with omega-3 and fatty acids will do it. For example, eat fish, which is rich in fatty acids and very nutritional. Be conscious that B-12 vitamin is not one of the things that are stored naturally in your body. You have no reserves. Either you use it or take it out. Therefore, you have to take it every day.   Some sources of vitamin B-12 are:   ·       Bananas.   ·       Carrots.   ·       Dairy.   ·       Eggs.   ·       Fish.   ·       Fruits.   ·       Green leafy vegetables.   ·       Legumes.   ·       Meat.   ·       Peas.   ·       Potatoes.   ·       Poultry.   ·       Spinach.         C   Vitamin C is of the most importance for the brain function and memory. Also, it is also a popular supplement you can take for practically everything. Also, there are many meals you can choose to add this vitamin to your body.   It works as an antidepressant. By having vitamin C, serotine is increased. Serotine is responsible for the feeling of happiness. Also, vitamin C increases your IQ and your memory. In overall, all mental tasks are improved. If all these is not enough, you have to know that vitamin C has a protection effect against the natural degeneration of the brain that is responsible for the overall brain function decay.   This is one of the best vitamins for brain and memory because it works as an antioxidant. That means that it has the power to neutralize any damage that is caused to the brain and that can be irreversible. It has detoxification properties and works to get rid of unwanted metals that can harm the brain.   The stress hormone (called cortisol) can be suppressed by vitamin C. This has benefits to your overall body, including your brain. Get vitamin C naturally from:   ·       Berries of all kinds   ·       Cantaloupe   ·       Citrus fruits   ·       Cruciferous vegetables   ·       Green leafy vegetables   ·       Peppers of all kinds   ·       Pineapple   ·       Sweet potatoes   ·       Tomatoes   ·       White potatoes   ·       Winter squash       D   Vitamin D is essential to avoid the natural cognitive decline and some disease like Alzheimer and dementia. When you get plenty vitamin D, your mood, memory and even ability to solve problems are increased.   If you lack it, then it may lead to depression. Since this vitamin is produced due to the sun reaction with the skin, that explains wintertime sadness. Some foods add this vitamin to your daily intake. However, you still need the sun. The best advice is to get a 20-minute sun bath twice a week to fulfill the vitamin D production requirements. But, depending on where you live, this statement can be inaccurate.   Most people who live in northern latitude would benefit from taking vitamin D supplements. If you are not sure if you are falling short on this vitamin, get a blood test. The hydroxyl level 25 will tell you if you need more of it. To get vitamin D from meals, eat:   ·       Cod liver oil   ·       Fortified products (like milk or juice)   ·       Mackerel   ·       Mushrooms   ·       Salmon   ·       Sardines   ·       Tuna       E   Mainly old people take advantage of vitamin E. It has even shown improvements in people suffering Alzheimer. However, you must not go crazy about it. Be careful because if you take vitamin E excessively, it can be harmful to your health.   Then natural sources of vitamin E are:   ·       Avocadoes   ·       Bell peppers   ·       Blackberries   ·       Blueberries   ·       Nuts   ·       Seeds   ·       Spinach   Include these in your diet along your life to reinforce your vitamin E intake.       Conclusion   The best vitamins for brain and memory are vitamins B, C, D, and E. If you look at the meals that you need to complete your daily intake, the list is broad. You need to get a balanced diet to comply and keep your brain in the best shape. Also, get regular sunbaths too. Another approach is to add a food supplement. Multivitamin pills are the ones that contain all of these vitamins. They will keep your brain and memory in its best shape.   Below are the very best vitamins you can take for your brain/memory. They really work! You'll never want to try any other kind of vitamins. Call for a recommendation from our Natural health Professional.

The winter months can wreak havoc on your immune system.  To compensate for weakened immunity, you often take a heftier dose of vitamins and supplements.  But did you know that you could be suffering from other vitamin deficiencies in the summer as well?  As we enter into these first few weeks of summer, keep in mind that your body will be working overtime to stay healthy with the heat and extra sun exposure.  Let’s go over a few essential vitamins and supplements that we should all be consuming to keep our body functioning at its best these next few months:   VITAMIN C   Vitamin C is one of the most commonly found vitamins in fruits and vegetables, and readily absorbed into the body with supplements as well.   It is water soluble, meaning it dissolves in water and is excreted in urine.  This is why you should consume a vitamin C supplement and eat vitamin C rich foods every single day.  Whatever isn’t used in the body will be flushed out, not stored for later use. The benefits of this antioxidant are extensive, but for the summer, vitamin C can help your body cope with the increased sun exposure.  Vitamin C has potent anti-aging properties as it aids in collagen production and can defuse harmful free radicals on the skin.  This is one of the many reasons why people who suffer from acne or skin breakouts should be consuming healthy amounts of vitamin C.  Excess sun exposure and harsh UV rays can cause painful sometimes dangerous sunburns.  Vitamin C can actually help prevent sunburns, as it has the potential to increase the survival rate of skin cells exposed to UV rays.  When taken in addition with plenty of sunscreen, you have the potential of warding off painful sunburns this summer.    VITAMIN E   Vitamin E is another antioxidant known for its powerful anti-aging properties.  However, unlike vitamin C, vitamin E is fat-soluble, meaning it can be stored in our body’s fat cells for later use.  It is not excreted as quickly as vitamin C. Vitamin E is an antioxidant with the ability to neutralize harmful free radicals.  Sun exposure can actually reduce levels of vitamin E in the skin.  Excess sun, overexertion, and hot temperatures can cause inflammation in the body.  Vitamin E has the power of reducing that inflammation as well as helping the skin recover from stress caused by the sun or heat. Lastly, vitamin E has been shown to be an important factor in heart health, eye related conditions, and brain function.       B VITAMINS AND FOLATE   Long sultry summer days can cause you to feel low energy.  Consider helping boost your energy naturally with vitamin B12 and folate, especially if you are anemic or strictly vegetarian, as the most common whole food source of vitamin B12 is from animal products. B vitamins play a crucial role in our metabolism, as they help turn the food we eat into useable energy.  Folate and vitamin B6 are especially helpful in reducing the risk of heart disease for both men and women.    VITAMIN D   Vitamin D, which although is commonly thought to be deficient only in the wintertime from reduced sun exposure and shorter day lengths, in some areas with humid summers, instances of vitamin D deficiency can be just as high as they were in winter. Vitamin D is equally important in aiding in your immune health as vitamin C.  Vitamin D is also important for calcium absorption resulting in strong bones and healthy teeth.  However, if you are diligent about applying sunscreen, especially on the larger areas of sun exposed skin such as your arms and legs, there’s a good chance you’re not allowing your body to absorb enough sunlight and produce vitamin D.  Taking a supplement can help, as for many people, the risk of sun damage greatly outweighs the risk of slightly lowered vitamin D levels.   So lather up with the sunscreen, take your daily vitamins, and enjoy the sunshine this summer!