GNLD Neolife Chelated Cal-Mag 1,000 IU Vitamin D   Osteoporosis and low bone mass are a major health issue for more than 50 million Americans. By 2020, half of all North Americans over 50 years are projected to be at risk of osteoporosis-related fractures. Despite the fact that we consume more dairy products and calcium than any other population in the world, we still have one of the highest rates of this debilitating disease. National Health and Nutrition Examination Survey (NHANES) data shows that large percentages of North Americans fail to meet the recommendations for optimal calcium, magnesium and vitamin D intake.1 Calcium is critical for the development and maintenance of strong bones and teeth, but emerging science shows that we need more than just calcium to optimize bone health, and the benefits of calcium, magnesium and vitamin D go beyond just bone health.*    Why Calcium, Magnesium, and Vitamin D? ■ Research shows that adequate calcium and vitamin D as part of a healthy diet, along with physical activity, may reduce the risk of osteoporosis in later life.  ■ Magnesium helps build strong bones and stimulates calcium uptake. ■ Calcium and magnesium, necessary for strong bones and teeth, are also critical for cardiovascular health, normal blood pressure, nerve and muscle function, reduction of symptoms of PMS and many enzyme reactions.* ■ Vitamin D promotes calcium absorption, and has also been shown to support breast, bone, heart and immune health in recent research. ■ Daily supplementation of calcium and vitamin D combined may reduce the risk of bone fractures in all adults, regardless of age or gender.   Our Solution: Chelated Cal-Mag with 1,000 IU Vitamin D  ■ Supports stronger bones and more. Perfect blend of chelated calcium and magnesium with high potency vitamin D3 to support a broad range of health benefits.  ■ Proprietary double amino acid chelation for fats dissolution and maximum absorbtion of minerals, calcium and magnesium. Prevents irritation to stomach and intestines. ■ Preferred 2:1 ratio of calcium to magnesium ■ High potency and bioavailability with 1,000 IU of readily absorbable and highly bioavailable vitamin D3. ■ Easy to swallow coated tablets. ■ Pure & Natural. Pharmaceutically pure, seashell sourced calcium.      View label    

GNLD Neolife Chelated Cal-Mag with 1,000 IU Vitamin D Osteoporosis and low bone mass are a major health issue for more than 50 million Americans. By 2020, half of all North Americans over 50 years are projected to be at risk of osteoporosis-related fractures. Despite the fact that we consume more dairy products and calcium than any other population in the world, we still have one of the highest rates of this debilitating disease. National Health and Nutrition Examination Survey (NHANES) data shows that large percentages of North Americans fail to meet the recommendations for optimal calcium, magnesium and vitamin D intake.1 Calcium is critical for the development and maintenance of strong bones and teeth, but emerging science shows that we need more than just calcium to optimize bone health, and the benefits of calcium, magnesium and vitamin D go beyond just bone health.*   Watch this video and learn how Neolife cal-mag can improve your health     Why Calcium, Magnesium, and Vitamin D? ■ Research shows that adequate calcium and vitamin D as part of a healthy diet, along with physical activity, may reduce the risk of osteoporosis in later life.  ■ Magnesium helps build strong bones and stimulates calcium uptake. ■ Calcium and magnesium, necessary for strong bones and teeth, are also critical for cardiovascular health, normal blood pressure, nerve and muscle function, reduction of symptoms of PMS and many enzyme reactions.* ■ Vitamin D promotes calcium absorption, and has also been shown to support breast, bone, heart and immune health in recent research. ■ Daily supplementation of calcium and vitamin D combined may reduce the risk of bone fractures in all adults, regardless of age or gender.   Our Solution: Chelated Cal-Mag with 1,000 IU Vitamin D  ■ Supports stronger bones and more. Perfect blend of chelated calcium and magnesium with high potency vitamin D3 to support a broad range of health benefits.  ■ Proprietary double amino acid chelation for fats dissolution and maximum absorbtion of minerals, calcium and magnesium. Prevents irritation to stomach and intestines. ■ Preferred 2:1 ratio of calcium to magnesium ■ High potency and bioavailability with 1,000 IU of readily absorbable and highly bioavailable vitamin D3. ■ Easy to swallow coated tablets. ■ Pure & Natural. Pharmaceutically pure, seashell sourced calcium.      View label     Best Chelated calcium Magnesium Cal-mag with vitamin D

GNLD Neolife Chelated Cal-Mag with 400 IU Vitamin D: Best CalMag GNLD Neolife Chelated Cal-Mag with 400 IU Vitamin D   The most abundant mineral in the body, calcium is critical for the development and maintenance of strong bones and teeth. Present in all cells in the body, calcium is so important to healthy metabolism that the body will leach needed calcium from our bones if dietary supplies aren’t adequate. Research shows that abundant calcium intake throughout life can postpone or prevent the onset of osteoporosis (thinning of the bones). Calcium has also been linked with protection against high blood pressure. NeoLife’s calcium products provide highly bioavailable calcium from multiple sources, plus “helper” nutrients crucial to the process of bone development. What’s more, NeoLife offers a choice of calcium products so you can best address the nutritional “gaps” in your diet: Neo-Cal and Chelated Cal-Mag.     Why Calcium? ■ Calcium gives strength and structure to bones and teeth, controls muscle contraction and blood clotting, and plays a role in the transmission of nerve impulses.* However, a large percentage of Americans fail to meet currently recommended guidelines for optimal calcium intake. ■ More than half of all women and about one-third of all men will experience bone fractures due to osteoporosis, a disease marked by the gradual thinning and weakening of bones. ■ Research shows that eating a low-fat diet rich in fruits, vegetables, and calcium may help support normal blood pressure.     Our Solution: Neo-Cal and Chelated Cal-Mag  ■ High potency and purity. Featuring a variety pharmaceutical-grade calcium sources. NeoLife products are concentrated and high in purity. ■ Chelated for maximum absorption or “complexed” for fast dissolution and high potency. NeoLife’s unique chelation process — used in Chelated Cal-Mag — binds calcium to natural amino acids to improve absorption. Neo- Cal uses mineral complexation to achieve enhanced bioavailability, extremely fast dissolution, and high potency. ■ Complete. More than just calcium, all of NeoLife’s formulas include “helper” nutrients which are critical to the process of bone development and help enhance digestion, absorption, and utilization of the calcium delivered.     Chelated Cal-Mag with 400 IU Vitamin D ■ Pharmaceutical-grade calcium glycinate. ■ Natural amino acid chelate for better absorption. ■ 2 to 1 calcium to magnesium ratio. ■ With 400 IU Vitamin D to best suit your dietary needs.      View label   Watch this video and learn how Neolife cal-mag can improve your health Buy Chelated Cal-Mag with 400 IU Vitamin D, Our Best CalMag and get results.

The winter months can wreak havoc on your immune system.  To compensate for weakened immunity, you often take a heftier dose of vitamins and supplements.  But did you know that you could be suffering from other vitamin deficiencies in the summer as well?  As we enter into these first few weeks of summer, keep in mind that your body will be working overtime to stay healthy with the heat and extra sun exposure.  Let’s go over a few essential vitamins and supplements that we should all be consuming to keep our body functioning at its best these next few months:   VITAMIN C   Vitamin C is one of the most commonly found vitamins in fruits and vegetables, and readily absorbed into the body with supplements as well.   It is water soluble, meaning it dissolves in water and is excreted in urine.  This is why you should consume a vitamin C supplement and eat vitamin C rich foods every single day.  Whatever isn’t used in the body will be flushed out, not stored for later use. The benefits of this antioxidant are extensive, but for the summer, vitamin C can help your body cope with the increased sun exposure.  Vitamin C has potent anti-aging properties as it aids in collagen production and can defuse harmful free radicals on the skin.  This is one of the many reasons why people who suffer from acne or skin breakouts should be consuming healthy amounts of vitamin C.  Excess sun exposure and harsh UV rays can cause painful sometimes dangerous sunburns.  Vitamin C can actually help prevent sunburns, as it has the potential to increase the survival rate of skin cells exposed to UV rays.  When taken in addition with plenty of sunscreen, you have the potential of warding off painful sunburns this summer.    VITAMIN E   Vitamin E is another antioxidant known for its powerful anti-aging properties.  However, unlike vitamin C, vitamin E is fat-soluble, meaning it can be stored in our body’s fat cells for later use.  It is not excreted as quickly as vitamin C. Vitamin E is an antioxidant with the ability to neutralize harmful free radicals.  Sun exposure can actually reduce levels of vitamin E in the skin.  Excess sun, overexertion, and hot temperatures can cause inflammation in the body.  Vitamin E has the power of reducing that inflammation as well as helping the skin recover from stress caused by the sun or heat. Lastly, vitamin E has been shown to be an important factor in heart health, eye related conditions, and brain function.       B VITAMINS AND FOLATE   Long sultry summer days can cause you to feel low energy.  Consider helping boost your energy naturally with vitamin B12 and folate, especially if you are anemic or strictly vegetarian, as the most common whole food source of vitamin B12 is from animal products. B vitamins play a crucial role in our metabolism, as they help turn the food we eat into useable energy.  Folate and vitamin B6 are especially helpful in reducing the risk of heart disease for both men and women.    VITAMIN D   Vitamin D, which although is commonly thought to be deficient only in the wintertime from reduced sun exposure and shorter day lengths, in some areas with humid summers, instances of vitamin D deficiency can be just as high as they were in winter. Vitamin D is equally important in aiding in your immune health as vitamin C.  Vitamin D is also important for calcium absorption resulting in strong bones and healthy teeth.  However, if you are diligent about applying sunscreen, especially on the larger areas of sun exposed skin such as your arms and legs, there’s a good chance you’re not allowing your body to absorb enough sunlight and produce vitamin D.  Taking a supplement can help, as for many people, the risk of sun damage greatly outweighs the risk of slightly lowered vitamin D levels.   So lather up with the sunscreen, take your daily vitamins, and enjoy the sunshine this summer!           

Reduce Stress Naturally We all experience stress. It is a part of life- especially when most of us try to compact two days into one. Adults lead hectic lives and stress is the result. Left unchecked, stress can do serious harm to your body. It can lead to a long list of health issues and in severe cases can even cause heart attack or stroke. There are cures for stress out there. It seems that the media is full of advice to help combat the problem. Exercise is a great proactive cure. But most of the time we need something more. Stress and anxiety can also be the result of a vitamin and mineral imbalance in the body that makes it difficult to cope with every day activities. Vitamins and natural supplements should be added to your healthy diet and exercise regimen for complete stress and anxiety control.   At bestvitaminsforall.com, we offer the best stress vitamins and stress supplements on the market. They are all natural with no added fillers of chemicals.  We also offer the best vitamins and supplements for anxiety helping you to find your optimal health standard without the harmful chemicals that make up prescriptions drug and over the counter vitamins and supplements. Its all about your health, your body and getting your system working in top shape fundamentally the way nature intended. The best vitamins to help combat stress in everyday life are vitamin B and vitamin C.    Vitamin B:   This is a super vitamin that packs a powerful punch when it comes to stress and anxiety. This little vitamin comes in family of 11 different individual types and is terrific in supporting a healthy energy and metabolism as well as improve your overall heart health and cut down on stress.     Vitamin C:   Vitamin C is a popular antioxidant that helps to relieve anxiety, stress, tiredness and depression. They also improve immune strength. Stress and anxiety are horrible on the body. They can destroy a good system and damage cells in your system, hurt the thyroid and other major organs that help us live out our daily lives. It is vital to your overall health to try to cut down on stress in your life and a crucial way to do this is through all natural vitamins and supplements. We know this, and at bestvitaminsforall.com, we have our specially formulated Stress Pack that gives you the doses of Vitamins B and C along with two extraordinary supplements to help you not only manage your stress and anxiety for good but also help your body heal the damage already done. These supplements are Chela-Sea-M and Selenium E.    CHELA-SEA-M:   This supplement provides a complete support for your whole system. It is made from unique sea sourced minerals including iron. It also brings a double dose or amino acid chelation for enhanced absorption!       Selenium E:   This powerful antioxidant protection is form natural selenium and vitamin E plus key minerals and calcium. Selenium helps to regulate your thyroid and keeps your immune system functioning properly so stress and anxiety do not damage your physical system. Vitamin E is loaded with a never-ending list of health benefits including protecting your body from free radicals that can harm and damage blood cells. These vitamins and supplements work together to help repair the physical damage caused by the stress that your body has already endured.                You can find these vitamins and our specially formulated stress pack at our website: http://www.bestvitaminsforall.com, along with other vitamin and supplement formulas specifically designed with you in mind!                

The best 3 day detox Cleanse. You will love it! Fast results!     3-DAY DETOX REAL PEOPLE, REAL STORIES “At first I wasn’t thrilled about doing the NeoLife 3-Day Detox at my wife’s urging; but, I have to admit, I was surprised how great I felt afterwards! I also lost 5 pounds, feel less bloated and have more energy. I’m looking forward to doing it again and definitely recommend it to others!* Eric Nelson Georgia “I’ve done the NeoLife 3-Day Detox three times and every time I feel amazing. I am shocked as usual about how gentle and effective it is! I feel safe and I love the food that am eating during the entire 3 days, and I love how easy it is to do. Kim Williams California “My NeoLife 3-Day Detox went great! On the second day I had a HUGE leap in lightness and energy! I practically leapt out of bed in the morning and felt like I could take on the world! I lost several pounds and inches. I am so much looking forward to doing another one! It’s opened a whole new way of eating for me, and I am so thankful for it!* Amanda Kowalski  Washington “In less than 24 hours I could feel and experience the detox cleansing me of all that was slowing me down. I feel like my body is now keeping what it needs and getting rid of the bad stuff at a faster pace. I lost several pounds and my energy skyrocketed. I would recommend the 3-Day Detox to anyone!* Josh Toomey Georgia   Best 3 Day Detox to lose weight and get healthy at GNLD Neolife ENHANCES   Proper elimination* KICK START   A new or ongoing weight loss or fitness program! BENEFITS   Encourages a mild cleansing action and aids the body’s natural processes * Promotes a healthy gut! * EXCLUSIVE   BETAGARD: Proprietary formulation of carefully selected vitamins, minerals and carotenoids that strengthen the body’s natural ability to detoxify and neutralize harmful agents that negatively impact health* ACIDOPHILUS PLUS™ :Exclusive ‘Gel-Gard’ Enteric Protection System guarantees delivery by protecting against harsh stomach acid and ensuring that maximum numbers of live bacteria are delivered in the intestine* GARLIC ALLIUM COMPLEX: Exclusive Targeted Delivery Technology takes garlic’s active allicin directly to your intestine, eliminating aftertaste and maximizing absorption* HELPS   Proper removal of toxins from the body*Promote healthy immune function*Slow down premature aging*Promote increased energy* ABSOLUTELY   No artificial anything! No artificial colors, flavors, sweeteners, or preservatives! Key Benefits Top 5 Reasons to Detox Remove Toxins from the body Healthy Immune Function Jump Start a Weight Loss Program Slow Premature Aging Increase Energy Details What’s included 3-Day Detox Guide A comprehensive yet simple companion to show you the way. Powerful 3-Day Detox Supplements: NEO-LAX™ Gentle, natural laxative for occasional irregularity.* Encourages a mild cleansing action to aid the body’s natural processes* GARLIC ALLIUM COMPLEX™ Exclusive Targeted Delivery Technology takes garlic’s active allicin directly to your intestine, eliminating aftertaste and maximizing absorption* BETAGARD Proprietary formulation of carefully selected vitamins, minerals and carotenoids that strengthen the body’s natural ability to detoxify and neutralize harmful agents that negatively impact health* ACIDOPHILUS PLUS™ Regulate intestinal activity, promote colon health and support immunity with a healthy balance of intestinal flora.* NEOLIFETEA Promote instant energy, fat burning and efficient metabolism.* NEOLIFESHAKE Deliciously wholesome protein drink for daily nutrition and weight management. Learn more at NeoLifeDetox.com   Usage Days 1 & 2 in the morning: Take 2 Neo-Lax tablets, 1 Garlic Allium Complex tablet and 3 Betagard® tablets. Days 1 & 2 in the evening: Take 2 Neo-Lax tablets and 1 Garlic Allium Complex. Day 3 in the morning: Take 3 Betagard® tablets and 1 Acidophilus Plus capsule. Day 3 in the evening: Take 1 Acidophilus Plus capsule. Days 4-7: Take 1 Acidophilus Plus capsule in the morning and evening. NeoLifeTea: Mix 1/2 stick (1.8g) per 8 fl. oz. of hot or cold water. NeoLifeShake: Mix contents of 1 packet in 8 fl. oz. ice cold water in a shaker or blender. Can also be mixed in milk. Store in a cool, dry place, away from direct sunlight.   Ingredient   * VANILLA - INGREDIENTS: NeoLife proprietary protein blend (soy protein isolate, nonfat dry milk, whey protein isolate and calcium sodium caseinate), fructose, NeoLife proprietary fiber blend (soy fiber, oat fiber, maltodextrin fiber and guar gum), natural flavors, soy lecithin, dicalcium phosphate, potassium chloride, saower oil, magnesium oxide, sodium chloride, zinc yeast, vitamin E (d-alpha-tocopherol and mixed tocopherols), stevia, Neo-Plex Concentrate [orange juice powder, vitamin C (ascorbic acid), orange peel powder and citrus bioflavonoid], chromium yeast, vitamin C (ascorbic acid), manganese yeast, copper yeast, ferrous sulfate, selenium yeast, inositol, kelp powder, niacinamide, vitamin A palmitate, calcium pantothenate, vitamin D3, Multi Enzyme Blend (bromelain, papain and malt diastase), vitamin B6 (pyridoxine hydrochloride), vitamin B12 (cyanocobalamin), riboflavin, thiamine hydrochloride, molybdenum yeast, folic acid and biotin. CHOCOLATE - INGREDIENTS: NeoLife proprietary protein blend (soy protein isolate, nonfat dry milk, whey protein isolate and calcium sodium caseinate), fructose, NeoLife proprietary fiber blend (soy fiber, oat fiber, maltodextrin fiber and guar gum), cocoa powder, natural flavors, soy lecithin, dicalcium phosphate, potassium chloride, saower oil, sodium chloride, magnesium oxide, zinc yeast, stevia, vitamin E (d-alpha-tocopherol and mixed tocopherols), Neo-Plex Concentrate [orange juice powder, vitamin C (ascorbic acid), orange peel powder and citrus bioflavonoid], chromium yeast, vitamin C (ascorbic acid), manganese yeast, copper yeast, ferrous sulfate, selenium yeast, inositol, kelp powder, niacinamide, vitamin A palmitate, calcium pantothenate, vitamin D3, Multi Enzyme Blend (bromelain, papain and malt diastase), vitamin B6 (pyridoxine hydrochloride), vitamin B12 (cyanocobalamin), riboflavin, thiamine hydrochloride, molybdenum yeast, folic acid and biotin These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The Best 3 Day Detox cleanse   Detoxification is underestimated in our society. Ancient people knew its value, and they had rituals to get detoxified periodically. Also, their toxin intake was much lower than ours. Today we eat more toxins and are not aware of the benefits of detoxification. In this article, we will tell you what these advantages are, and how to get the most of your detox plan. Then, we will show you the best3 day detox cleanse That way you can start practicing detox right away.       The Benefits of Detoxification   With life, we accumulate toxins in our bodies. Not just for what we eat, but also our behaviors can generate harmful substances that will not benefit our bodies. We all can endure them for some time, but not forever. There are consequences, most of them coming in the form of diseases we try to avoid.   Why would you wait until you have a serious health condition? Prevent and eliminate what harms your body with a healthy detox cleanse. Don’t let your body deteriorate. It is easier to clean it once in a while than fix it when it is broken. The same happens with your car and your gear. You schedule regular maintenance to keep it at its best. A detox cleanses support for your body. Why not doing it regularly? Prevent on the thing what matters the most: you.       The 3-day Detox Cleans   Do it now and do it fast with a 3 day detox cleanse. It is about starting a healthier life now, and in 3 days you can accomplish much more than you imagine. You can do it during a long weekend in which you are able to focus on your detoxification goals. That way you can prepare your meals and have everything fresh.   It is best to stay at home and away from temptations. Find a detox pal to make it easier for you. It is better to keep up the spirit when you have company than doing it alone. Now, let’s go to the details on how to do it now.       The Quick Detox Recipe   This is like preparing a new meal. The recipe is the recipe for health. Your new life is about to start with this detoxification cleanse. Here is what you should have:   ·         General ingredients:   o   Water (see the secret weapon section).   o   Lemon and ginger water. To be taken every day, first thing in the morning.   o   Chamomile tea. To be made every day before going to sleep.   ·         Day 1.   o   Breakfast: Green juice.   o   Snack: Fresh green salad   o   Lunch: Garden salad with oil dressing and lemon.   o   Snack: Green juice   o   Dinner: Vegetable soup.   ·         Day 2.   o   Breakfast: Detox smoothie.   o   Snack: Green juice.   o   Lunch: Cup of vegetables with nuts.   o   Snack: Green juice.   o   Dinner: Vegetable soup.   ·         Day 3.   o   Breakfast: Coconut milk smoothie.   o   Snack: Green juice.   o   Lunch: Zucchini and green beans salad.   o   Snack: Green juice.   o   Dinner: Vegetable soup.   Now, to get results, it is important to cut down the sources of toxicity. Here is a no-no list. Avoid:   ·         Animal protein   ·         Caffeine   ·         Dairy   ·         Gluten   ·         Sweeteners   ·         Wheat   If you are allergic to an ingredient, change it. Also, ask your doctor for further assistance. The vegetable soup of dinner can be prepared for the 3 days straight. Make everything else with fresh ingredients at the moment you have it.       The Secret Weapon   There is a secret weapon of this (and any other) detox cleanse plan. It is so simple and straightforward that you will be surprised about it. Just water. Drink plenty of it, so that you eliminate what your body doesn’t need.   12 glasses a day is the goal to get the best results. Don’t be shy or penny pincher when it comes to water. Just drink it. Make sure it is plain water, as sweets or added flavors (especially artificial flavors) are not recommended. The water you drink is additional to the uses stated on the ingredients. We know that is a lot of liquid, but that is the point to get clean and fresh as new. It is like taking an internal shower.       Further Advice after Detox   Once you went to the 3 day detox cleanse, the best approach is to change some habits. What you eat is the first thing to take care of. If your body is clean, then keep it clean with a new lifestyle. You don’t need a full change all of the sudden. Change your worst habits first. After another detox period, change another habit. If you do gradual changes, it will be easier to get lasting results. You will not lose your compromise, and it will not feel like a burden too heavy to carry. That way you will end up living a much healthier life.    

Best vitamins and supplements for digestion at GNLD Neolife   There are many things you can do to prevent from feeling sick or having an accident like following the Low FODMAP diet, meditating, and practicing mindful eating.  More importantly, you can help your body by supporting it with essential vitamins. Your digestive system is one of the largest group of organs in your body.  These organs derive energy from the food you eat and allow your body to absorb essential nutrients and help eliminate waste products that you don’t need. Like they say “you are what you eat” so it’s important to help protect your digestive system with these vitamins: Vitamin D and digestion If you live in an area of the world where you cannot get at least fifteen minutes of sunshine everyday, if you are obese or have digestive troubles, you might be deficient in vitamin D (people who are obese {have a BMI of 30 or greater} may have lower levels of vitamin D because fat cells extract vitamin D from the blood. Melissa Conrad Stöppler, MD). I have mentioned before in my blog that after a few blood tests my doctor determined I was deficient in vitamin D.   Some gastrointestinal diseases can affect the body’s ability to absorb vitamin D from foods, so if you haven’t done so already, ask your doctor for a blood test.  I have read from a few doctors that vitamin D deficiency was almost always the case with their gastro patients. So what does Vitamin D do for your digestion? Having enough vitamin D in the body can support healthy digestion. A large network of nerves send signals within your digestive tract to regulate your digestion. Remember growing up and knowing calcium was really important for your bones?  Well its also important along with vitamin D and digestion because the nerves in your digestive tract rely on calcium to transmit signals.  If there is a loss of calcium, a breakdown occurs when your nerves try to communicate.  Vitamin D regulates the levels of calcium in your system, giving your nerve cells the calcium they need to function. Where to Get Vitamin D Vitamin D is not found naturally in many foods, but you can find it in cod liver oil, swordfish, salmon, tuna, mackerel and eggs (also milk, yogurt, margarine and cheese for those who are not lactose intolerant).  The other way to ensure you are getting enough vitamin D is by taking a daily supplement. Vitamin B and digestion All the B vitamins which are collectively referred to as vitamin B complex are essential for digestion.  These vitamins aid in the process of digestion and play different roles in helping the body digest fats, carbohydrates and proteins. Deficiencies in any of these vitamins may lead to digestive problems with rather unpleasant symptoms and can even affect the absorption of other nutrients.  So What Does Vitamin B do for your digestion? The role of B vitamins are mainly to get energy from the food you eat and send it into your cells.  B vitamins are water-soluble, meaning they cannot be stored away in fat cells to use later; so they need to be a regular part of your diet! Where Can You Get Vitamin B? Vitamin B foods for the Low FODMAP diet can be found in whole grains (quinoa, rice), seafood, eggs, leafy green veggies and dairy products for those not intolerant to lactose. Through my holistic nutrition school and from reading several sources over the years, I have learned that most people do not get enough vitamin B in their diet.  So aside from eating the foods above, it would be wise to take a daily multivitamin with B supplements!   Vitamin C and digestion Vitamin C with bioflavonoids is the cleansing vitamin and helps stimulate immune functions.   Vitamin C is water soluble so it can’t be stored in our bodies.  That means that any excess present in our blood is released through our urine. So what does Vitamin C do for your digestion? Vitamin C is important for digestion as it helps the body to absorb iron and it also helps your body to make enough collagen. You have heard of collagen before in beauty and cosmetic commercials when brands describe how products “boost” collagen for better looking skin.  Collagen is also important  for your digestive system as it helps hold your tissues together within your fragile digestive tract.   Your body needs to makes new collagen molecules in order to keep your tissues strong.  New collagen production is essential to help heal tissue damage. Lastly don't forget Digestive enzymes for digestion. Taking a quality digestive enzyme supplement maybe the best thing you can do to improve your digestion.  Watch this testimony about GNLD neolife vitamins and supplements for digestion  This testimony is for education purposes only. Results may vary per person. Below are the very best vitamins you can take for digestion. They really work! You'll never want to try any other kind of vitamins for digestion. Call for an expert recommendation.