Introduction
With the spread of this dangerous virus across the world, everyone is concerned about their immunity. It is because coronavirus (COVID-19) is impacting people with low immunity levels on a level that there are chances of less survival. Whereas, people with high immunity are capable of coming out of this virus.
And, with the cases rising in so many countries all of the globe, each and every person is focusing on increasing their immune system. It is only possible with the right intake of vitamins.
So, before we go forward with telling you more about vitamin intake, let us educate you on what is the immune system? The immune system is made up of a network of cells and tissues in your body that work together to protect your body.
And, to boost your immune system, it is important for you to include the right vitamins in your diet. That is how your body will be able to fight coronavirus. Come let's find us some of the best vitamins you should know about: 5
5 Effective Vitamins To Fight COVID-19
1. Vitamin A
Vitamin A plays a very important role in your diet. This helps a lot in improving your immune system as it produces white blood cells and these cells in turn produce antibodies. For the uninitiated, antibodies help in invading harmful viruses in your body. These include tumors, germs, and many other things that make your body and immunity weak.
These antibodies mark these germs and viruses in your body for the cells to attack and to know them down. You will find Vitamin A in eggs, dark leafy vegetables, carrot, and fruits like mango, watermelon, papaya, and guava.
2. Vitamin C
Everyone is aware of how important Vitamin C is for the body and improves the immune system. Vitamin C helps boost the immune like no other vitamin and this is known for supporting the cellular functions your body needs. And, this particular vitamin is present in lemon, oranges, tomatoes, strawberries, grapefruits, broccoli, spinach, bell peppers, and more.
Try to include these as much as possible in your diet. It acts as a very important antioxidant that helps in protecting your body from any damage caused by oxidative stress. Many of you might not be aware of the fact that oxidative stress negatively impacts the immune system. This is the reason why Vitamin C should be included in your diet.
3. Vitamin D
Another very important vitamin for your immune system is vitamin D. It helps in fighting serious viruses and also proven to be one of the best vitamins for coronavirus. Sunlight is the best source of Vitamin D and if you are safe at your home, you must take out some time from your schedule and sit under the sunlight.
You can also get this in foods such as egg yolks, mushrooms, cod liver oil, and fortified food. Try to incorporate them into your diet regularly to make your immune system stronger.
4. Vitamin E
Vitamin E is easily soluble in fat. It is present in foods like vegetable oils, vegetables, fruits, eggs, poultry, meat, cereals, and even wheat germ oil. It is available as a health supplement in the market. Vitamin E is implemented to deal with the deficiency of vitamin E, which is unusual, but can happen, in individuals with some genetic issues and extremely low-weight premature infants.
Vitamin E is applied to other additional problems. The human body generally requires vitamin E to maintain the immune system which is secured against bacteria and viruses. Vitamin E is critical to the development of white blood cells. It can help the body to utilize vitamin K.
Additionally, it helps widen blood vessels and prevent bleeding to clot easily. It's an antioxidant. This means protecting body cells from damage and brought on by substances known as free radicals. These free radicals can harm cells, organs, and tissues. They are thought to be involved in conditions that are specifically related to aging.
Usually, Vitamin D is not prescribed to take it directly; when taken orally, the risk of side effects and toxicity of all vitamins is reduced. The danger of toxicity can be dangerous for any person with liver and kidney diseases, as their body may not have the ability to excrete the vitamin. Thus, vitamin D supplements shouldn't be taken if not prescribed.
5. Vitamin K
Vitamin K plays a vital part in supporting the blood clot, stopping excessive bleeding. Unlike many other vitamins, vitamin K is not usually used as a dietary supplement. Vitamin K may be absorbed in our body through different food and vegetable components like Soybeans, Green Peas, and Sun dehydrated Tomato, and so on.
Vitamin K is mainly a group of compounds. Probably the most crucial of these compounds seems to be vitamin K1 as well as vitamin K2. Vitamin K1 is from leafy greens and other veggies. Vitamin K2 contains several ingredients mainly eggs, cheeses, and meats, and is synthesized by germs. This vitamin has a lot of benefits like it supports bone strength as well as bone density.
Vitamin K might help keep blood pressure lower by preventing mineralization, in which nutrients accumulate within the arteries. This helps the center to pump blood freely throughout the entire body. Phylloquinone, also known as vitamin K1, is present in plants. When individuals absorb it, bacteria present inside the large intestine turn it to the storage form of its vitamin K2.
It's incorporated within the small intestine and is saved in the liver and fatty tissue. Without vitamin K, the body can't create prothrombin. This clotting element is essential for blood clotting, as well as bone metabolism.
Conclusion
Vitamins are a lot required in our body regularly to enhance our immune system. It provides us the energy to fight against viruses, several diseases, and bacteria. Although eating a well-balanced diet can help ensure the immune system's usual functioning, without individual nutrients, food, or supplement which will boost it beyond normal levels.
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