The Ultimate Guide to Choosing the Best Vitamin D Supplement

In order to maintain optimal health, it is important to ensure that our bodies receive adequate levels of essential nutrients. Vitamin D, in particular, plays a crucial role in supporting bone health and immune function. However, getting enough vitamin D solely from sunlight and diet can be challenging for many individuals. This is where vitamin D supplements come into play. But with so many options available on the market, how do you choose the best one? In this ultimate guide, we will explore the factors to consider when choosing a vitamin D supplement and provide valuable tips for finding the right one for your needs.

Factors to Consider When Choosing a Vitamin D Supplement

Dosage strength is a crucial factor when choosing a vitamin D supplement. Look for supplements that provide the recommended daily intake of vitamin D3, which is 600-800 IU for most adults. Higher dosage strengths may be necessary for individuals with certain health conditions or deficiencies.

When selecting a vitamin D supplement, consider additional ingredients that can enhance absorption and bioavailability. Look for supplements that contain fat-soluble substances like olive oil or coconut oil, as they can improve the absorption of vitamin D in the body. Avoid products with unnecessary additives or fillers that may reduce the effectiveness of the supplement.

Form of Vitamin D

• Vitamin D3 (cholecalciferol)

• Vitamin D2 (ergocalciferol)

Vitamin D supplements come in different forms, with the most common ones being vitamin D3 and vitamin D2. Both have their own unique characteristics and benefits. 

• Vitamin D3 is considered the best form of vitamin d supplement as it is more easily absorbed by the body.

• Vitamin D2 is a plant-based form of vitamin d supplement that is suitable for vegans and vegetarians.

When choosing a vitamin d supplement, consider your dietary preferences and consult with a healthcare professional to determine which form would be best for you.

Dosage Strength

• Recommended daily dosage: 
•  

• Adults: 
• 1000-4000 IU per day

• Children: 
• 600-1000 IU per day

• Different strengths available: 
•  

• 500 IU

• 1000 IU

• 2000 IU

• 5000 IU

Additional Ingredients

Our best vitamin D3 supplement is formulated with added calcium for enhanced absorption. Calcium plays a crucial role in bone health and helps maximize the benefits of vitamin D. In addition, our supplement includes other essential vitamins and minerals to support overall wellness and ensure optimal nutrient absorption. With this combination, you can be confident that you're getting the most out of your vitamin D supplements.

Our vitamin D3 supplement includes added calcium for enhanced absorption, maximizing the benefits and supporting bone health. Additionally, it contains essential vitamins and minerals for overall wellness and optimal nutrient absorption.

Click here to buy the best vitamin D supplement that we have tested to work  

 

Quality and Purity

'USP Verified' seal as an indication of quality: Look for the 'USP Verified' seal on vitamin D3 supplements to ensure the highest level of quality and purity. This certification guarantees that the product meets strict standards set by the United States Pharmacopeia, ensuring you are getting a safe and effective supplement.

'GMP certified' manufacturing processes: When choosing a vitamin D supplement, opt for those manufactured under Good Manufacturing Practices (GMP). This certification ensures that every step of production is closely monitored and follows rigorous quality control measures. By selecting GMP-certified supplements, you can be confident in their safety and efficacy.

Certifications

• Third-party testing ensures the purity and potency of our supplements.

• Our ingredients are certified organic, guaranteeing their quality.

Please note that this is a generic response generated by OpenAI's language model. The specific certifications and details may vary depending on the actual product or brand being discussed.

Price and Value

Affordability is key when comparing our vitamin D supplements to competitors. We pride ourselves on offering the best prices without compromising quality or effectiveness. In addition, we offer bulk purchase discounts and subscription options, allowing customers to save even more while ensuring a consistent supply of this essential supplement.

Different Types of Vitamin D Supplements

Vitamin D3 supplements are derived from animal sources and closely resemble the form of vitamin D produced by our bodies. They are more effective in raising blood levels of vitamin D and are recommended for most individuals. On the other hand, Vitamin D2 supplements are sourced from plants or fungi. While they can also raise blood levels of vitamin D, they may not be as potent as Vitamin D3 supplements. Discuss with your healthcare provider to determine which supplement is best suited for you based on your individual needs and health status.

When it comes to choosing the best vitamin D supplement, considering factors such as effectiveness, bioavailability, and personal preference is crucial. Vitamin D3 supplements tend to be more effective at increasing blood levels of this essential nutrient compared to Vitamin D2 options. However, if you follow a plant-based diet or have specific dietary restrictions, finding a high-quality vegan-friendly Vitamin D2 supplement can still provide benefits for maintaining optimal vitamin levels in your body. Consult with your healthcare professional to determine which type suits you best based on your unique circumstances.

Vitamin D3 Supplements

Vitamin D3 Supplements

• Importance of Vitamin D3: 
• Vitamin D3 is crucial for maintaining healthy bones, teeth, and muscles. It helps the body absorb calcium and phosphorus, essential minerals for bone health. Additionally, vitamin D3 plays a vital role in supporting immune function and regulating mood.

• Benefits of

• Increased bone strength and reduced risk of fractures

• Enhanced immune system function

• Improved mood and mental well-being

 

• Recommended Dosage for Vitamin D3: 
• The recommended daily dosage of vitamin D3 varies depending on age and individual needs. Generally, adults should aim for around 600 to 800 international units (IU) per day. However, it's important to consult with a healthcare professional to determine the appropriate dosage based on your specific circumstances.

End of sub-heading paragraph

Vitamin D2 Supplements

1. Understanding Vitamin D2: 

Vitamin D2, also known as ergocalciferol, is a form of vitamin D that is derived from plants. It plays a crucial role in promoting bone health and supporting immune function. Unlike vitamin D3, which is primarily obtained through sun exposure and found in animal sources, vitamin D2 can be taken as a supplement for individuals who have limited sun exposure or follow a vegan diet.

2. Pros and Cons of 

One of the main advantages of vitamin D2 supplements is their availability for those who cannot obtain sufficient sunlight or consume animal products. However, studies have shown that compared to vitamin D3 supplements, vitamin D2 may not be as effective at raising blood levels of this essential nutrient. Additionally, some individuals have reported gastrointestinal issues such as nausea when taking high doses of vitamin D2.

3. Different Forms of Vitamin D2:

Vitamin

Choosing the Right Dosage

Recommended Daily Allowance:

When choosing the right dosage of vitamin D supplement, it is important to consider the recommended daily allowance (RDA). The RDA varies depending on age and health conditions. For infants up to 12 months old, the RDA is 400 IU. Children and adults between 1-70 years old should aim for at least 600 IU per day, while individuals over 70 should increase their intake to 800 IU. It is essential to follow these guidelines to ensure you are meeting your body's nutritional needs.

Individual Needs and Deficiency:

In addition to considering the RDA, it is crucial to assess your individual needs and potential deficiency when determining the appropriate dosage of vitamin D supplement. Factors such as age, skin pigmentation, geographic location, lifestyle habits (e.g., limited sun exposure), and certain medical conditions can affect your vitamin D levels. Consulting with a healthcare professional or getting a blood test can provide valuable insights into any deficiencies that may require higher dosages or additional supplementation for optimal health benefits.

Recommended Daily Allowance

Understanding the recommended daily allowance of vitamin D is crucial for maintaining optimal health. Factors such as age, gender, and overall health can affect the recommended dosage. To calculate the appropriate vitamin D dosage for your specific needs, it's important to consider these factors and consult with a healthcare professional who can provide personalized guidance.

Individual Needs and Deficiency

Identifying signs of vitamin D deficiency is crucial in determining individual needs. Symptoms such as fatigue, muscle weakness, and frequent illnesses may indicate a deficiency. Additionally, specific health conditions like osteoporosis or kidney disease might require higher doses of vitamin D supplementation. It is essential to consider sunlight exposure when assessing individual needs since sunlight is a natural source of vitamin D production in the body.

Consulting a Healthcare Professional

Why it is crucial to consult a healthcare professional before starting any supplementation: Consulting a healthcare professional before starting any supplementation is crucial for several reasons. Firstly, they can assess your individual needs and determine if you have any deficiencies or underlying health conditions that may affect the effectiveness or safety of the supplement. Additionally, they can provide personalized guidance on dosage, potential interactions with medications or other supplements, and potential side effects to watch out for.

What information to provide your healthcare professional about your lifestyle, diet, and medical history: When consulting a healthcare professional about supplementation, it is important to provide them with comprehensive information about your lifestyle, diet, and medical history. This includes details such as your current daily routine, dietary habits (including specific foods you consume regularly), exercise regimen if applicable, existing health conditions or allergies you may have had in the past or currently experience. By providing this information in detail will help them make informed decisions regarding which supplement would be most suitable for you.

The role of blood tests in determining your current vitamin D levels: Blood tests play a vital role in determining your current vitamin D levels. These tests measure the concentration of 25-hydroxyvitamin D [25(OH)D] in your blood which indicates how much vitamin D is circulating within your body. By assessing these levels through blood testing conducted by a healthcare professional it helps identify whether there is an insufficiency or deficiency present that requires additional supplementation intervention.

Understanding Potential Risks and Side Effects

: When considering the use of a vitamin D supplement, it is important to be aware of potential interactions with medications. Certain drugs may interfere with the absorption or effectiveness of vitamin D, so always consult with your healthcare provider before starting any new supplements. Additionally, caution should be exercised to avoid potential overdose symptoms as excessive intake of vitamin D can lead to hypercalcemia. Lastly, while rare, allergic reactions may occur in some individuals who are sensitive to ingredients commonly found in vitamin D supplements. If you experience any adverse effects after taking a supplement, discontinue use and seek medical attention immediately.

Possible Interactions with Medications

Interactions with blood thinners: It is important to exercise caution when taking vitamin D supplements alongside blood thinning medications, as the combination may increase the risk of bleeding. Regular monitoring and adjustment of medication dosages may be necessary to ensure optimal health outcomes.

Interactions with corticosteroids: When using corticosteroids, such as prednisone or hydrocortisone, in conjunction with vitamin D supplements, there is a potential for increased calcium absorption. This can lead to higher levels of calcium in the bloodstream, potentially resulting in adverse effects like kidney stones or hypercalcemia. Regular monitoring by healthcare professionals is vital.

Interactions with diuretics: Diuretic medications that promote fluid excretion from the body may interfere with vitamin D metabolism and lead to lower levels of this essential nutrient. Close supervision by healthcare providers will help maintain adequate levels of both diuretics and vitamin D for overall well-being.

Potential Overdose

Symptoms of vitamin D overdose may include nausea, vomiting, weakness, and frequent urination. Excessive intake of vitamin D can pose risks such as kidney damage and high calcium levels in the blood. It is important to adhere to recommended daily dosage limits, which vary depending on age and health conditions.

Allergic Reactions

Common signs of allergic reactions to vitamin D supplements may include:

• Skin rash or hives

• Itching or redness of the skin

• Swelling, particularly in the face, lips, tongue, or throat

• Difficulty breathing or wheezing

Risk factors for developing allergies to vitamin D supplements can vary from person to person. However, individuals with a history of other allergies are more prone to experiencing allergic reactions. Additionally, those who have previously had adverse reactions to certain medications may also be at a higher risk.

For individuals prone to allergies, there are hypoallergenic options available when it comes to choosing a vitamin D supplement. These options are formulated specifically with minimal allergenic ingredients and undergo rigorous testing for potential allergens such as gluten, dairy products, nuts, and soy.

Remember that if you experience any signs of an allergic reaction after taking a vitamin D supplement or any other medication/products seek medical attention immediately.

Tips for Buying and Using Vitamin D Supplements

Read Product Labels: When buying vitamin D supplements, it is crucial to read the product labels carefully. Look for important information such as the type of vitamin D used, dosage instructions, and any potential allergens or additives that may be present.

Look for Third-Party Testing: To ensure the quality and potency of your vitamin D supplement, choose brands that undergo third-party testing. This certification guarantees that the product has been independently verified for purity and accuracy in its ingredients.

Consider Your Lifestyle and Preferences: Before purchasing a vitamin D supplement, consider factors such as your dietary restrictions, lifestyle habits, and personal preferences. For instance, if you follow a vegan diet or have certain food allergies, opt for plant-based or allergen-free options.

Follow the Recommended Dosage: It's essential to follow the recommended dosage provided on the packaging or by your healthcare professional. Taking excessive amounts of vitamin D can lead to toxicity symptoms over time.

Monitor Your Vitamin D Levels: Regularly monitor your vitamin D levels through blood tests to determine if supplementation is necessary. Consulting with a healthcare provider will help you maintain optimal levels based on individual needs.

Read Product Labels

Check the ingredients list for vitamin D3, as it is more effective than vitamin D2. Additionally, look for additional nutrients that promote better absorption of vitamin D, such as magnesium or calcium. Finally, ensure there are no harmful additives or allergens included in the supplement.

Look for Third-Party Testing

Choose supplements that have undergone rigorous testing by independent labs to ensure their potency and purity. It is crucial to look for certifications from reputable organizations like NSF International or USP (United States Pharmacopeia). Avoid supplements that do not provide information on third-party testing, as this lack of transparency may indicate a lower quality product.

Consider Your Lifestyle and Preferences

Selecting the right form of supplement is crucial to meet your lifestyle and preferences. Whether you prefer capsules, softgels, tablets, or liquid drops, choose the option that suits you best. Additionally, if you prefer taking your supplement once a day, consider opting for time-release formulas. For those with dietary restrictions like vegetarians, it's advisable to go for plant-based sources of vitamin D to ensure compatibility with your lifestyle choices.

Follow the Recommended Dosage

• Consult with your healthcare provider to determine the appropriate dose based on your individual needs and health condition.

• Avoid exceeding the recommended daily intake without medical supervision.

• Splitting larger doses into two smaller ones throughout the day can improve absorption.

Monitor Your Vitamin D Levels

Regularly checking your blood levels of vitamin D through lab tests is crucial for monitoring your overall health. This will allow you to accurately assess whether you are getting enough vitamin D from sun exposure and dietary sources, or if supplementation is necessary. Additionally, it's important to inform your healthcare provider about any changes in sun exposure and dietary habits that may affect your vitamin D levels. Lastly, when using supplements long-term, make sure to reassess the dosage periodically based on test results to ensure optimal vitamin D levels are maintained.

 

Importance of Vitamin D

Vitamin D is a hormone produced naturally by our body through sunlight and a nutrient that we can ingest orally through multiple food usage and medical prescription. Vitamin D is also known as ‘Sunshine Vitamin’ and referred as ‘calciferol’ as well. It is a vital Vitamin that helps retain and regulate calcium and phosphorous in our bodies and is a fat soluble vitamin that can be stored in the body and secreted when the body needs it. Calcium absorption in the gut and maintaining balanced serum calcium & phosphate is the prime responsibility of Vitamin D.

Benefits of Vitamin D

Vitamin D has a vital role to play in maintaining a good human health with plenty of benefits. Few are discussed here.
1.    It helps strengthens bones and teeth.
Vitamin D3 helps regulate calcium, which is very important for bones and teeth. Calcium deficiency leads to several teeth diseases and joint pain associated with Osteoarthritis, but with a good Vitamin D intake, sufficient calcium will be regulated in the body.
2.    It strengthens the immune system.
Vitamin D helps maintain and strengthen the immune system. People with low levels of Vitamin D are at an increased risk of various infections and illnesses.
3.    It helps in lowering the risk of various diseases.
a.    Cancer: Vitamin D3 prevents the development of cancer. Vitamin D helps repair and regenerate cells.
b.    Rheumatoid arthritis: Low levels of Vitamin D lead to a chronic inflammatory disease known as Rheumatoid arthritis. Vitamin D helps properly function the immune system, which helps reduce the severity of the onset of this disease.
c.    Type 2 diabetes: Recent studies have shown a proven link between Vitamin D deficiency, the body's resistance to insulin, and type 2 diabetes. The development of type 2 diabetes can be prevented by overcoming insulin resistance. So high intakes of Vitamin D are suggested.
d.    Blood pressure: Hypertension is directly linked to Vitamin D deficiency. Studies have proven that a 10% increase in vitamin D levels leads to a decrease in hypertension by 10%.
e.    Heart diseases: Low levels of Vitamin D can lead to high blood pressure, heart diseases, congestive heart failure, strokes, peripheral arterial disease, and heart attack.
4.    It improves the functioning of the brain. Vitamin D plays a pivotal role in the functioning of the brain. It helps in nerve growth and repair. It also protects neurons and prevents inflammations in the brain.

Vitamin D foods.

Several Vitamin D-rich foods are found naturally. Fatty fish such as sardines, salmon, herring, and mackerel are the best Vitamin D food. Fish liver oils are also considered one of the best sources of Vitamin D. Egg yolks, beef liver, and cheese also have small amounts of Vitamin D. Mushrooms are the only non–animal source of  Vitamin D that provides sufficient amounts of vitamin D2. Due to UV light exposure, wild mushrooms are the best source of Vitamin D2.
Various foods don't have Vitamin D naturally but are fortified for Vitamin D. Most common foods fortified with vitamin D include cow's milk, orange juice, soy milk, cereal, and oatmeal.
Although our bodies can make Vitamin D naturally through UV lights, and we can also increase the intake of Vitamin D foods to fulfill our needs, sometimes that cannot always meet our needs.
Many people cannot meet the minimum requirement for Vitamin By eating Vitamin D food only. Vitamin D supplements are used to treat the deficiency in these cases. People with less or enough exposure to the sun and those above 65 years and exclusively breastfed infants are always at a risk of Vitamin D deficiency. Taking Vitamin D supplements regularly is crucial for maintaining healthy levels of Vitamin D in the body. These are available in the markets in the form of tablets, capsules, liquids, and sublingual tablets. You can get your best Vitamin D supplements online to get best results and enjoy your life.


 

Introduction

  

With the spread of this dangerous virus across the world, everyone is concerned about their immunity. It is because coronavirus (COVID-19) is impacting people with low immunity levels on a level that there are chances of less survival. Whereas, people with high immunity are capable of coming out of this virus.

 

 

And, with the cases rising in so many countries all of the globe, each and every person is focusing on increasing their immune system. It is only possible with the right intake of vitamins.

 

So, before we go forward with telling you more about vitamin intake, let us educate you on what is the immune system? The immune system is made up of a network of cells and tissues in your body that work together to protect your body.

 

 

And, to boost your immune system, it is important for you to include the right vitamins in your diet. That is how your body will be able to fight coronavirus. Come let's find us some of the best vitamins you should know about: 5

 

 

5 Effective Vitamins To Fight COVID-19

  

1. Vitamin A

 

Vitamin A plays a very important role in your diet. This helps a lot in improving your immune system as it produces white blood cells and these cells in turn produce antibodies. For the uninitiated, antibodies help in invading harmful viruses in your body. These include tumors, germs, and many other things that make your body and immunity weak.

 

These antibodies mark these germs and viruses in your body for the cells to attack and to know them down. You will find Vitamin A in eggs, dark leafy vegetables, carrot, and fruits like mango, watermelon, papaya, and guava.  

2. Vitamin C

 

Everyone is aware of how important Vitamin C is for the body and improves the immune system. Vitamin C helps boost the immune like no other vitamin and this is known for supporting the cellular functions your body needs. And, this particular vitamin is present in lemon, oranges, tomatoes, strawberries, grapefruits, broccoli, spinach, bell peppers, and more.

 

Try to include these as much as possible in your diet. It acts as a very important antioxidant that helps in protecting your body from any damage caused by oxidative stress. Many of you might not be aware of the fact that oxidative stress negatively impacts the immune system. This is the reason why Vitamin C should be included in your diet. 

 

3. Vitamin D

 

 Another very important vitamin for your immune system is vitamin D. It helps in fighting serious viruses and also proven to be one of the best vitamins for coronavirus. Sunlight is the best source of Vitamin D and if you are safe at your home, you must take out some time from your schedule and sit under the sunlight. 

 

You can also get this in foods such as egg yolks, mushrooms, cod liver oil, and fortified food. Try to incorporate them into your diet regularly to make your immune system stronger. 

 

4. Vitamin E

 

Vitamin E is easily soluble in fat. It is present in foods like vegetable oils, vegetables, fruits, eggs, poultry, meat, cereals, and even wheat germ oil. It is available as a health supplement in the market. Vitamin E is implemented to deal with the deficiency of vitamin E, which is unusual, but can happen, in individuals with some genetic issues and extremely low-weight premature infants.

 

Vitamin E is applied to other additional problems. The human body generally requires vitamin E to maintain the immune system which is secured against bacteria and viruses. Vitamin E is critical to the development of white blood cells. It can help the body to utilize vitamin K.

 

Additionally, it helps widen blood vessels and prevent bleeding to clot easily. It's an antioxidant. This means protecting body cells from damage and brought on by substances known as free radicals. These free radicals can harm cells, organs, and tissues. They are thought to be involved in conditions that are specifically related to aging.

 

Usually, Vitamin D is not prescribed to take it directly; when taken orally, the risk of side effects and toxicity of all vitamins is reduced. The danger of toxicity can be dangerous for any person with liver and kidney diseases, as their body may not have the ability to excrete the vitamin. Thus, vitamin D supplements shouldn't be taken if not prescribed.  

5. Vitamin K

 Vitamin K plays a vital part in supporting the blood clot, stopping excessive bleeding. Unlike many other vitamins, vitamin K is not usually used as a dietary supplement. Vitamin K may be absorbed in our body through different food and vegetable components like Soybeans, Green Peas, and Sun dehydrated Tomato, and so on.

 

Vitamin K is mainly a group of compounds. Probably the most crucial of these compounds seems to be vitamin K1 as well as vitamin K2. Vitamin K1 is from leafy greens and other veggies. Vitamin K2 contains several ingredients mainly eggs, cheeses, and meats, and is synthesized by germs. This vitamin has a lot of benefits like it supports bone strength as well as bone density.

 

Vitamin K might help keep blood pressure lower by preventing mineralization, in which nutrients accumulate within the arteries. This helps the center to pump blood freely throughout the entire body. Phylloquinone, also known as vitamin K1, is present in plants. When individuals absorb it, bacteria present inside the large intestine turn it to the storage form of its vitamin K2.

 

It's incorporated within the small intestine and is saved in the liver and fatty tissue. Without vitamin K, the body can't create prothrombin. This clotting element is essential for blood clotting, as well as bone metabolism. 

Conclusion  

Vitamins are a lot required in our body regularly to enhance our immune system. It provides us the energy to fight against viruses, several diseases, and bacteria. Although eating a well-balanced diet can help ensure the immune system's usual functioning, without individual nutrients, food, or supplement which will boost it beyond normal levels.

 

Call (800) 260-2808 or email us at sales@bestvitaminsforall.com for more information.

Introduction

 

Sex is an important part of man's life, and it is essential for relationships. Sexual intercourse should be enjoyed by both men and women because that's the pleasure in it. Sexual intercourse usually involves a man and a woman, and it requires an erection on the part of the man. Proper erection enables the man to properly insert his penis into a woman's vagina, resulting into orgasm and ejaculation of semen.

 

A man's sexual health is very important, without this, he won't be able to properly carry out his duties sexually. Sexual desire, the ability to get an erection, and sustain the erection are all part of a man's sexual health.

 

Although sexual intercourse is meant to be enjoyed, not everyone enjoys it. Erectile dysfunction is an indication of the absence of sexual health in man's life, and it is something to worry about. It is the inability to get an erection, and the inability to sustain erection for getting satisfaction from a sexual intercourse.

 

You know how worrisome that could be, right? Research has shown that several things or several combinations could be the course of erectile dysfunction. Something could be wrong physically or psychologically. Some of these things include stress, depression, obesity, diabetes, heart disease, sleep disorder, injuries and surgeries that affect the spinal cord or pelvic area, etc.

 

Reasons Why You Should Never Delay Erectile Dysfunction Treatment?

 

This could be really worrisome, and it should be treated immediately once it has been discovered. Here are reasons why treatments should never be delayed.

 

1.     It could worsen: Although some cases of erectile dysfunction are permanent, some can still be treated and cured. Whether permanent or not, a Doctor should be seen because no one can determine the cause of the erectile function until it has been diagnosed. If all the symptoms are ignored, it could worsen and lead to some other unwanted illnesses and diseases. Symptoms of erectile should never be ignored; get diagnosed and get treated.

2.     Relationship conflict: Sexual intercourse is an essential part of a relationship and everyone wants to enjoy it. If your partner wants you two to have sexual intercourse, but you cannot do that, do you think you two will have peace? Not at all. Especially if you partner doesn't know about your situation; you will only leave her thinking that you do not love her anymore, or you do not want to be with her anymore.

That could really spell trouble for you two, because she won't just sit still and watch you refuse her all the time. Or, you can manage to have an erection, but you can not even sustain the erection enough for you to derive any pleasure. This would definitely cause distress for you two. There would be no peace, there would be great discomfort, and you two will appear to be in danger. All of these could be avoided if you get the right treatment immediately.

3.     Inability to impregnate: One of the reasons for sexual intercourses is to have children. A man and a woman want to have sexual intercourse and have children when the feel it is the right time for them to do so. But a man who can't have an erection at all, or can not sustain erection enough to ejaculate, how can such a man impregnate someone? That is an impossibility on its own.

No matter how long or how much you keep trying, you can't just impregnate anyone even if you wish and want to. Getting the right treatment can prevent this. Once you get symptoms of erectile dysfunction, see a Doctor immediately, get diagnosed and get the right treatment.

4.     Low self-esteem: Having low self-esteem could be terrible, because at this point, you would be feeling like you are not capable of doing anything great. If you are unmarried, you can't even desire anyone because you know you are not capable of giving them the sexual pleasure they would want. If you are married, things wouldn't be going well with you and your partner because of this. All of these are enough to cause one to have a low self-esteem.

You will feel inferior at all times, you won't even be able to make your own decisions. You will constantly feel guilty too. As a man, you know you can not keep living every day of your life like this. Even if people do not know about your erectile dysfunction, they would know something is definitely wrong with you and it's an advantage for those who would love to ride you. You will only be giving them permission to do that freely. You can avoid this by doing the right thing, get treated immediately.

5.     Depression: This could be worse. Overthinking all of what is happening around you and with you could cause depression. At this stage, your mental health is getting affected. Everything about you would be greatly affected. You will get angry and be more aggressive often. You will constantly feel restless and be anxious. Your behaviour will change, you might have thoughts of suicide. Your emotions will be affected also. You might begin to feel pains, you might have difficulty in completing tasks, inability to concentrate, and understand people, etc. 

 

Conclusion

 

All of these can be avoided if you would do the right thing. Once you have trouble getting an erection, or trouble keeping an erection, you should know these are symptoms of erectile dysfunction. Also if there are health conditions like diabetes and heart disease that might be linked to erectile dysfunction, report them and get treated ASAP, before it gets too late.

 

 

Once you've been diagnosed, you can get treated. Treatments could be in form of surgeries, oral medications and injection. Whichever way, you can avoid trouble for yourself. You can check https://www.bestvitaminsforall.com/m8/7840--be-ready-10-pills-for-strong-erection-great-sex.html for more information. Call (800) 260-2808 or email us at sales@bestvitaminsforall.com.

Best foods to increase Nitric Oxide Naturally in the body

 

More Nitric Oxide means stronger Penis erections. Below are the best foods high in Nitric Oxide that can help anyone to increase their level of Nitric Oxide. Increase your nitric oxide level is one of the Best thing you can do to improve your heart health, your erection and your sex life:

 

 Dark Chocolate

 Several Studies have shown how dark chocolate can increase nitric oxide and blood flow in the body. The research shows that polyphenols found in dark chocolate can reduce oxidative stress and help the body produce more nitric oxide.

 

 Watermelon

 Sometimes called natures Viagra Watermelon contains an abundant amount of L-Citruline which is then converted into Nitric Oxide in the body. This ability of watermelon to raise nitric oxide has been proven in numerous studies.

 

 Pomegrenate

 Pomegrenate has gained a massive amount of research showing its ability to improve cardiovascular health and blood pressure is in large part due to how its compounds help to boost nitric oxide and blood flow throuhg the body.

 

 Arugula

 The reason arugula is so powerful as a nitric oxide booster is because it contains more nitrates that any other vegetable out there.

 

 Beet Juice

 The reason we want to consume beet juice is because firstly beets are known to increase nitric oxide but secondly they also help to lower estrogen by acting as a methylator.

 And by helping to keep estrogen levels low our testosterone levels will start to increase.

 

 Spinach

 Spinach contains an abundant amount of Nitrates and a study was done at Karolinska Institute in stock-holm that showed that adding nitrates to men's diets lead to muscles becoming more stronger and efficient so Popeye really did know his stuff.

 

Oranges

 Oranges help with the production of Nitric Oxide by the high amounts of Vitamin C they contain protecting nitric oxide from being attacked by free radicals thereby keeping nitric oxide levels high.

 

 Walnuts

 Walnuts pack a potent dose of the amino acid L-arginine and one of the key functions of this amino acid is to convert into nitric oxide.

 

 Salmon

 Salmon is a very good food to eat for overall health with its high concentration of essential fatty acids (omega 3) but the mighty salmon also contains a dose of Co-enzyme Q10 and this enzyme has been shown in studies to protect your nitric oxide and increase it in the body.

 

 Kale

 If you are a vegetarian or vegan but still want the benefits that co-enzyme Q10 has on nitric oxide production then kale is something you want to have handy in the kitchen as it contains a good amount of co-enzyme Q10 and it also is one of the most nutrient dense foods you can eat.

 

Conclusion

If you are serious about increasing your nitric oxide levels try to add some of these nutrient packed foods into your diet. This will lead to levels of nitric oxide rising and you will reap all the benefits to heart health and also erectile health.

 

Losing weight needs to occur in a healthy manner. There are people out there who use methods that cause the weight to fall off drastically by crash dieting, starving themselves, exercising without eating properly and using pills that are harsh on their bodies. Losing weight carelessly can not only cause physical health problems, but it can also cause mental ones. Knowing how to lose weight healthily can improve the way your body functions and help you feel good both mentally and physically. 
 
What is the healthiest way to lose weight?
 
The healthiest way to lose weight is naturally with a combination of healthy eating, exercising, taking nourishing and healing supplements and staying hydrated. Some of the best foods to eat while trying to shed the pounds are superfoods that are packed full of antioxidants. Antioxidants are nutrients that have the ability to nourish and protect the body from free radical cells. Free radical cells cause aging and illness. The main cause of free radical cells are toxins. Toxins can also cause unnecessary weight gain, which is why it is essential to use super foods, hydration and supplements to flush them out of the body on a regular basis. 
 
What are some super foods that nourish and heal the body? 
 
● Fish

● Berries

● Citrus Fruit

● Tropical Fruit High in Digestive Enzymes  such as Pineapples, Papaya  and Kiwi

● Leafy Greens such as Kale, Spinach, Romaine, Herbs, Sprouts, etc. 

● Fermented Foods such as Yogurt, Sauerkraut, Kefir, Pickled Goods, etc. 

● Grass Fed Cattle 

● Orchard Fruits such as Pears, Apples, Cherries, and Peaches

● Squashes 

● Melons

● Seeds and Nuts 

● Whole Grains
 
What are some supplements you can use to nourish and heal the body to lose weight?

Neolife Shakes:​ These shakes come in flavors of berry, chocolate and vanilla. They are packed full of vitamins, minerals, protein, enzymes and healthy fats to help nourish, heal and detoxify the body to help shed the pounds by ridding toxins, and controlling food cravings by keeping you fuller longer by stabilizing blood sugar levels. Drinking this shake once or twice daily also improves immune function and provides you with energy so getting the exercise you need can help with ease instead of with fatigue. 

 

Pro Vitality Plus: ​This is a supplement pack that contains 21 essential vitamins and minerals the body needs to stay fit and healthy.

There are four supplements in each pack which are: 

 

1. TRE-EN-EN: ​A supplement that helps boost energy levels with whole grain lipids. 

 

2. Carotenoid Complex:​ This is supplement is packed full of super foods that contain the antioxidant carotenoid, which is found in tomatoes, carrots, spinach, bell peppers, berries and stone fruits. Carotenoids are essential for heart and immune health, and have the ability to fight off free radical cells that cause aging and slow down the metabolism 3. Omega

 

3 Salmon Oil: ​A supplement necessary for protecting the cardiovascular system and excellent for skin, hair and nails. It also helps stabilizes blood sugar levels, which helps keep the body from saying its hungry all the time, and this keeps you from snacking on junk that can cause weight gain. 

 

4. Essential Vitamin and Mineral Complex:​ This supplement is the one that contains a blend of vitamins and minerals essential for keeping all areas of the body healthy so losing weight can occur with ease. 
 

Neolife Phyodefense: ​This is a supplement that contains countless antioxidants necessary for fighting off free radical cells that damage the bodies organs and vital systems. In order to keep the body functioning and removing toxins properly you need those free radical cells to be limited. Taking this supplement daily can help do that, which in the long run can help you lose weight because again free radical cells cause the body to hold onto toxins that add weight gain to the body. 

 

Neolife Weight loss pack is also a great way to go! A 30-day supply of everything you need in order to see maximum “body shaping” results.
 
What are some end thoughts to keep in mind?
 
When it comes to losing weight healthy it's all about balance. Good nutrition with a combination of staying well hydrated and adequate exercise can do the trick when it comes to keeping you shedding those pounds and staying happy and healthy physically and mentally. 

 

As we all know, flu and cold season is upon us and now is the time to prevent and prepare. The
flu and cold share many of the same symptoms, but they are two different conditions. For some
it can be hard to differentiate the two.

For example a cold tends to develop gradually and symptoms may include:		Flu symptoms tend to come on suddenly and may include:
● Fever up to 102F ● Runny or stuffy nose ( can appear with green or yellow colored mucus) ● Sore throat ● Cough ● Sneezing ● Fatigue ● Muscle aches ● Headache ● Watery eyes Cold symptoms tend to be milder than the flu and is a viral infection of the upper respiratory tract that affects the nose, throat, sinuses and larynx. You can contract the cold by skin to skin contact, saliva, touching a contaminated surface, and airborne respiratory droplets. Symptoms of a cold appear two to three days after being affected and leave you contagious three to four days after symptoms appear, or for even up to three weeks depending on what type of viral infection you have. The good news is the common cold usually clears up within a week or two.		● Fever of 102F ● Stuffy nose ● Nausea ● Chills and Sweats ● Fatigue ● Muscles aches mostly located in back, arms, and legs ● Cough ● Headache ● Loss of appetite The flu last one to two weeks and is a contagious viral infection of the upper respiratory tract. You would contract the flu the same way as you would with a cold, but you would be most contagious one day before the symptoms show and can continue being contagious until five to seven days after the symptoms started. The severe symptoms will dissipate in two to three days. Symptoms that tend to linger include weakness, fatigue, and dry cough, which can last up to seven days.

 

The best supplements for boosting immunity and treating the cold and flu include:

	● NeoLife ALL-C: This supplement helps with your immune system with extra added bonuses such as protection to your cardiovascular system, bodily fluids, eyes, oral health, bones, organs and tissues.
	● NeoLife Chelated Zinc: This supplement is particularly great because scientific studies show that this will reduce a cold by three days and help reduce the severity cold and flu symptoms.
	● NeoLife Carotenoid Complex: This supplement is great in boosting the immune system in just 20 days by 37%. It is filled with 15 powerful carotenoid-rich fruits and vegetables.
	● NeoLife PhytoDefense: This supplement will also help boost your immune system by 37% in just 20 days. It is also useful for defending your cells against free radical cells and protecting your heart from infection and disease.
	● NeoLife Garlic Allium: Numerous scientific studies link consumption of allium vegetables—garlic, onions, chives, leeks, etc.—to lower risks of cardiovascular disease, cancer, and infection. A huge family of sulfur compounds is responsible for the pungent aroma and health benefits of Allium vegetables. NeoLife's Garlic Allium Complex is a state-of-the-art, whole-food supplement delivering standardized amounts of allicin, the key health-promoting sulfur compound in garlic, plus other beneficial allium nutrients.

Each of these supplements not only help with cold and flu season, but help protect other important systems of the body. Afterall, keeping all systems of the body healthy is essential for complete overall health. Be smart and choose NeoLife supplements today.

 

As with any new supplement or dramatic diet change, it is always advised to consult a medical professional before self-diagnosing.  The herbs and supplements mentioned in this article are safe for use in both men and women, but do consult a physician before taking if you are currently on any sort of prescription medication, as some prescription drugs interact with herbal supplements.