Sex is an important part of life, in fact, it's arguably the most important part of life… that's how we all got here! Whether you are using sex for reproduction or intimacy, it's a valuable part of life that should be taken care of with respect and gratitude. There may come times when life seems to overwhelm, leaving our sexual desires in the dust and neglecting that all-powerful part of our human nature. If you find yourself lacking in sexual desires, consider natural, whole-plant and whole-food supplements first before turning to prescription pills. Here are a few herbs and foods to get you started:
While this herbal supplement is truly more beneficial for men, there are no ill-effects for women. Saw Palmetto berries, and the subsequent extract of the fruit, contain potent nutrients that have been shown to reduce enlarged prostates, and keep the prostate in good general health. In addition to prostate health, saw palmetto has been known to boost stamina in those suffering from colds or other respiratory diseases, thus aiding in the healing process. Saw palmetto can be taken in powdered form, mixed with juice or added to smoothies, it can also be taken in capsules, or brewed as a tea if the berries are whole and dried.
Though not scientifically proven, anecdotally saw palmetto is said to be taken to increase intimacy, acting as an aphrodisiac. Taken over time with other aphrodisiacs, such as dark chocolate, one can enjoy a more intimate sexual experience with their partner.
Ginseng, also known as the “King of All Herbs” boasts a laundry list of health benefits. Ginseng is gentle enough to be incorporated into a daily routine, when taken in correct dosages, and can in fact, according to one published in the scientific journal Spermatogenesis, help men suffering from Erectile dysfunction by taking daily supplements in as little as thirty days. Ginseng can also, according to the study, help boost libido in men and women, as well as increase sperm count and overall sperm health in men over thirty-five.
Ginseng is a powerful plant, it's Latin name Panax, derived from the Greek work “pan” meaning “all” to mean “all healing”, not unlike an herbal panacea. Look for Chinese or Asian ginseng: Panax ginseng to ensure highest quality.
While cranberries and cranberry extract may not be directly related to sexual health, consuming cranberries daily or on an almost daily basis will keep your urine pH optimal, and will help combat the risk of any urinary tract infection. This is especially important for women, who are more prone to UTIs then men. However, if a male does contract a UTI, the symptoms can be much more severe and painful. Consuming cranberries as a preventative measure is a delicious way to stay healthy. Not to mention the incredibly high antioxidant benefit found in almost all berries.
This incredible, fast acting supplement will not only have you ready quickly, it lasts for 3 days. It works by increasing the blood flow and Engorgement of the veins making you feel and look bigger than usual. This supplement gives you the ability to last longer and be able to have sex more frequently!
Precautions
As with any new supplement or dramatic diet change, it is always advised to consult a medical professional before self-diagnosing. The herbs and supplements mentioned in this article are safe for use in both men and women, but do consult a physician before taking if you are currently on any sort of prescription medication, as some prescription drugs interact with herbal supplements.
